Pilates is an exercise method that integrates postural and breathing awareness into a program designed to strengthen the core muscles. Physio Pilates has been shown to address current concerns and is the key to the prevention of the following conditions:
- Low back pain
- Upper back pain & stiffness
- Postural concerns
- Hip stiffness or chronic “tight hips”
- Pelvic floor concerns such as incontinence
- Return to fitness & Post-Partum programming
Our Physio Pilates Program is instructed by Shannon, a Registered Physiotherapist who is also a Certified Pilates instructor. Physio Pilates consultations are offered on-site, during a one-on-one session.
After the consultation, private Mat and Reformer sessions are available, as well as group Mat classes (site dependent). Our program is ideal for anyone who has completed their rehabilitation plan and is looking to improve their health through an advanced independent exercise program. Physio Pilates is a physiotherapy service and is covered under many of the Physiotherapy Health Benefits that you may have.
GWHA’s clients are eligible, at the discretion of their physiotherapist, to participate in a physiotherapist supervised Pilates Program.