Physiotherapy Pilates

Pilates is an exercise method that integrates postural and breathing awareness into a program designed to strengthen the core muscles. Physio Pilates has been shown to address current concerns and is the key to the prevention of the following conditions:

• Low back pain
• Upper back pain & stiffness
• Postural concerns
• Hip stiffness or chronic “tight hips”
• Pelvic floor concerns such as incontinence
• Return to fitness & Post-Partum programming

Our Physio Pilates Program is instructed by Shannon, a Registered Physiotherapist who is also a Certified Pilates instructor. Physio Pilates consultations are offered on-site, during a one-on-one session and are required by the Ontario College of Physiotherapists before starting classes. After the consultation, private Mat and Reformer sessions are available, as well as group Mat classes. Our program is ideal for anyone who has completed their rehabilitation plan and is looking to improve their health through an advanced independent exercise program.

Physio Pilates Classes Fall 2022:

Evening Sessions:
Date: Mondays, Nov 7. 12- Dec. 12
Time: 4-5pm
Location: The Studio @ Guelph Women’s Health
Duration: 6 Weeks
Fee: $210 (billed as Physio Pilates)
Registration deadline: Friday, Oct. 28

Noon Sessions:
Date: Tuesdays from Nov. 8 to Dec. 13
Time: 12-1pm
Location: The Studio @ Guelph Women’s Health
Duration: 6 Weeks
Fee: $210 (billed as Physio Pilates)
Registration deadline: Friday, Oct 28

Participation: Classes are booked and billed for the 6-week session block.  A fee of $210 ($35/class x 6 classes) will be due at the time of registration. If you are not a current client of Shannon or are being referred by one of her colleagues, as required by the College of Physiotherapists of Ontario, Shannon will do a 20-40 minute clearance appointment to discuss your goals and concerns and clear your participation.