Guelph Women's Health Associates
Kristen Honey Yoga
Your path to improved health.
email icon Contact Us!
phone icon 519-780-0606
1453 Gordon Street, Guelph, N1L 1C9

Calendar

Oct
19
Sat
Your Pelvic Health: An Experiential Three Part Workshop Series @ GWHA
Oct 19 @ 1:00 pm – 4:00 pm

Have you ever experienced, or been curious about:
– low back/hip pain that isn’t improving,
– pelvic pain,
– postpartum or other urinary incontinence,
– leaking with sneezing or coughing,
– prolapse or other pelvic conditions,
– pain with sexual activity,
– a disconnection with your pelvic area.

In this dynamic workshop series, we will build the foundation for the healthy balance of your pelvic floor through lecture, discussion, self reflection and embodied movement to awaken our awareness and understanding of the gifts and challenges of the pelvis. Become familiar with the function of your pelvic floor, how to access, explore, and balance these muscles and to apply the skills and insight developed to your daily life.

COST: $145 + hst before Sept. 3, $160+hst thereafter.
The first session can be taken alone:
$55+hst before Sept. 3, $60+hst thereafter.

KRISTIN HONEY: a yoga and movement teacher for 18 years, her passion for pelvic health has developed through study with Susanne Kemmerer, Pelvic Health Solutions and Leslie Howard combined with personal exploration, collaboration with clients, pelvic health physiotherapists and health providers. She encourages curiosity, awareness and compassionate inquiry through functional and somatic movements, presence, and methods that encourage us to arrive just as we are in our bodies, hearts and minds. Minimum 10 registered in the full series is required. Please register early so we can plan accordingly

Download brochure

Oct
22
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Oct 22 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download brochure

Oct
29
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Oct 29 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download brochure

Nov
5
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Nov 5 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download brochure

Nov
9
Sat
Your Pelvic Health: An Experiential Three Part Workshop Series @ GWHA
Nov 9 @ 1:00 pm – 4:00 pm

Have you ever experienced, or been curious about:
– low back/hip pain that isn’t improving,
– pelvic pain,
– postpartum or other urinary incontinence,
– leaking with sneezing or coughing,
– prolapse or other pelvic conditions,
– pain with sexual activity,
– a disconnection with your pelvic area.

In this dynamic workshop series, we will build the foundation for the healthy balance of your pelvic floor through lecture, discussion, self reflection and embodied movement to awaken our awareness and understanding of the gifts and challenges of the pelvis. Become familiar with the function of your pelvic floor, how to access, explore, and balance these muscles and to apply the skills and insight developed to your daily life.

COST: $145 + hst before Sept. 3, $160+hst thereafter.
The first session can be taken alone:
$55+hst before Sept. 3, $60+hst thereafter.

KRISTIN HONEY: a yoga and movement teacher for 18 years, her passion for pelvic health has developed through study with Susanne Kemmerer, Pelvic Health Solutions and Leslie Howard combined with personal exploration, collaboration with clients, pelvic health physiotherapists and health providers. She encourages curiosity, awareness and compassionate inquiry through functional and somatic movements, presence, and methods that encourage us to arrive just as we are in our bodies, hearts and minds. Minimum 10 registered in the full series is required. Please register early so we can plan accordingly

Download brochure

Nov
12
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Nov 12 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download Brochure

Nov
19
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Nov 19 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download Brochure

Nov
26
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Nov 26 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download Brochure

Dec
3
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Dec 3 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download Brochure

Dec
10
Tue
Yoga, Breath & Awareness for Pelvic Health @ Guelph Women's Health Associates
Dec 10 @ 9:00 am – 10:30 am

New 6 Week Pelvic Health Sessions

Download Brochure