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Urinary incontinence is a common problem that affects millions of women worldwide. It is a condition where there is involuntary leakage of urine, which can

Pelvic pain is a common complaint that affects many individuals, including men and women of all ages. Pelvic pain can be caused by a variety

“I have tried pelvic floor exercises and practice them regularly. My pelvic health /abdominal muscle concerns feel a bit better but not completely or they

LISTEN TO YOUR BODY – IT MIGHT BE TELLING YOU SOMETHING….. The human body is very smart. It has the capability of understanding when something

Content Warning: this blog post highlights baby loss and infant death while discussing ways to support oneself and others through loss. Please proceed with caution

Welcome to the first GWHA blog post! This has been a long time coming. Our hope is to offer you monthly educational posts to help you