Blog

Physio Pilates is back with more availabilities!   Currently we have 2 classes gearing up to start the last week of March. Classes are held in our gym area and are run by a Registered Physiotherapist. They are scheduled to begin Tuesday March 26th 2019, and Thursday March... READ MORE

Open Office hours have officially started here at GWHA. They run between 12pm and 2pm every Wednesday, giving you the opportunity to walk in and speak to a Naturopathic Doctor or Registered Physiotherapist about any health concerns you may be having. It is a great way to get an... READ MORE

Pregnancy and Infant Loss Support Series- Couples and Loss Going through loss is one of the most difficult things you can ever face. Many couples who have experienced miscarriage and loss find that they experience changes and new challenges in their relationship. In this second... READ MORE

Pregnancy and Infant Loss Support Series with Kathryn Wagner Come join us on January 15th from 6:30pm-8:30pm for our free information session. Register now as seating is limited.  January is the time of year when many people make “New Year’s resolutions” to improve their work,... READ MORE

Kristin Honey Yoga is gearing up for their next set of classes in January. Reserve your spot today as space is limited. Choose your day to book your spot: Monday Class -Afternoon Tuesday Class- Mornings READ MORE

Open Office hours have officially started here at GWHA. They run between 12pm and 2pm every Wednesday, giving you the opportunity to walk in and speak to a Naturopathic Doctor or Registered Physiotherapist about any health concerns you may be having. It is a great way to get an... READ MORE

We are challenging you to get moving & we will reward your efforts. Step Challenge! May 20th-26th 1st Place Prize: A Bike 2nd Place Prize: Fitbit 3rd Place Prize: Yoga & Massage Package   Rules: Each clinic recruits staff and clients to track their walking or... READ MORE

What is the Pelvic Health Physiotherapist assessing with my Pelvic Floor Muscles? When we do the internal assessments, there are two global themes that we are looking at. Firstly we want to determine what is the resting muscle tone of the muscles are.  Sometimes the muscles can... READ MORE