Physiotherapists at GWHA are primary care providers with a clinical focus and passion for the treatment of women for such conditions as: stress & urge incontinence, pelvic pain, pre and post partum concerns, prolapse, sexaul dysfunction and breast cancer.
Robin Nest brings GWHA their experience and network of practitioners that include: osteopathy, naturopathic medicine, lactation consultation, cranial sacral therapists and more.
The art of yoga works hand in hand with pelvic physiotherapy. In yoga we can become aware of our pelvic floor and learn to specifically relax through breath and strengthen through appropriate contraction.
"There are several products that have been helping me on my road to recovery from #pelvicpain for the last few months, and I’m going to do a quick round-up of a few in this post." – @nicoleguappone
#sextoyreview #pelvicfloor #pelvicmafia
Summer is always a time for being active and keeping yourself fit but as Fall approaches we should start looking at things we can do year round to keep us Happy and Healthy! See these Lemon facts to see how it can help with your everyday!
It's almost Yoga Time again! Kristin Honey is our Yoga Instructor and she designed some pelvic specific classes so you can continue to build and strengthen your Pelvic Floor! She can help with Midfulness and Relaxation this fall in one of her three classes being held this month!